After listening to the podcast, I think I have a good idea of what our week should look like, but let me know if I’m wrong. It seems like Wednesday might have been listed twice by accident. Should the schedule be:
Monday: Upper body circuit (chest, back, shoulders, biceps, arms—focus on 3-4 muscle groups)
Tuesday: Lower body circuit (glutes, quads, hamstrings)
Wednesday: Core and repeat some of the upper body from Monday
Thursday: Combination of upper and lower body
Friday: Core and repeat some of the lower body from Tuesday
Hey Liz! Where can we find the PDFs for the other weeks?? :)
Hi! PDF with all 3 weeks should be attached here!
Thank you!! It’s just week 1, but I dug through the archives and found the other weeks. Thanks so much for putting all of this together! :)
After listening to the podcast, I think I have a good idea of what our week should look like, but let me know if I’m wrong. It seems like Wednesday might have been listed twice by accident. Should the schedule be:
Monday: Upper body circuit (chest, back, shoulders, biceps, arms—focus on 3-4 muscle groups)
Tuesday: Lower body circuit (glutes, quads, hamstrings)
Wednesday: Core and repeat some of the upper body from Monday
Thursday: Combination of upper and lower body
Friday: Core and repeat some of the lower body from Tuesday
Saturday: RE-HIIT exercise
Sunday: Rest