The exact weekly workout plan I do to feel strong, energized, and sane
Including the breakfast hack that gave me WAY more energy.
Hello friends!
Exercising regularly isn’t something that comes that easily to me. I’d love to lie on the couch and eat chocolate all day, but decades of research show that exercise might be the most important thing you can do for physical and mental health—and, unfortunately, I’ve noticed that I feel way more energetic, happier, and calmer when I’m regularly working out.
When I had a cardiologist and longevity expert
on the podcast this week, he really drove the exercise point home. If you want to live not just a long life, but one where you’re living with as few chronic diseases as possible, you need to exercise. So, I thought I’d share exactly what I do every week.But before I do: I know getting started with exercise is intimidating! That’s why I created a FREE 21-day workout plan that you can access here.
Without further ado, here’s what a week in the life of exercise looks like for me:
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