April favorites: what we're listening to, reading, eating, and buying
Here's everything we loved this month.
Hello friends!
Can you believe it’s already May? I’m spending most of this month in NYC, soaking up the city’s electric spring energy—cherry blossoms in full bloom, sidewalks buzzing with outdoor diners, and that rare moment in time when those perfect, 70-degree days are putting everyone in a good mood.
Looking back, a lot happened in April. We had incredible guests on the pod, and put a lot of fun, informative Substack posts out into the world. In case you missed it, here are the highlights.
Can’t miss pods
9 Hidden Reasons You’re Tired All The Time (+ Easy, Science-Backed Solutions)
In this episode, I dug into nine sneaky causes of chronic fatigue that most people overlook—like a thrown-off circadian rhythm or suppressed emotions. I also shared practical tips to help bring your energy and vitality back.
The REAL Reason You’re Burnt Out—And Exactly How To Fix It
In this episode, I unpacked what really causes burnout—beyond the usual “just take a break” advice. I challenged some common myths, talked about how ignoring your emotions can play a big role, and shared strategies to actually heal and recover in a lasting way.
EMFs, Microplastics, Red Light & More: The REAL Science Behind Today’s Biggest Wellness Topics
I sat down with Dr. Vivian Chen to talk about EMFs, microplastics, red light therapy, PFAS, and other health topics you’ve probably seen on social media. We explored what’s worth worrying about—and what’s not.
My Biggest Insecurities + The Tools That Help The Most
In this solo episode, I opened up about the insecurities I still struggle with and the mindset shifts that have helped me move through them.
Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)
I asked Dr. Julie Smith your most pressing mental health questions—from health anxiety to screen addiction—and she delivered smart, practical, genuinely helpful answers. Plus, her voice is just so soothing.
I’ve Tried Hundreds of Happiness Hacks—These 4 Actually Work
I’ve tried pretty much every happiness tip in the book—and these are the four that actually made a difference. They’re easy, backed by research, and genuinely work in real life.
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
I sat down with Dr. Ellen Vora to unpack what depression really is—and why the chemical imbalance theory is outdated. We talked SSRIs, postpartum mental health, grief, and how to start truly healing.
Our fun Friday bonus content
Over here on Substack, we had some really fun Friday bonus issues! In case you missed them:
A 5-day gut reset that actually works
I put together a practical five-day plan to reset your gut, pulling from expert insights and things that have worked for me personally. It’s approachable, effective, and designed to help you feel better fast.
The only time and energy audit you’ll ever need
I created this compassionate, science-backed guide to help you figure out exactly what’s draining your time and energy—and what’s actually fueling you. With a few simple, eye-opening steps, you’ll learn how to realign your days with what really matters to you.
3 super-simple swaps that will lower your microplastic load
This bonus Q&A with focused solely on microplastics and was honestly so eye-opening. It’s not scary, I swear!
I'm terrified of flying. This is the only routine that gets me through it
Flying has always triggered major anxiety for me, but over the years, I’ve developed a routine that helps me actually get through it. I share exactly what I do, and I think it will help you, too.
What we loved in April
Now for the extra fun part—team recs! Here’s everything we loved eating, buying, listening to, and reading in April…
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