The Takeaway with Liz Moody
all the new science for improving health, happiness, and relationships, complete with the takeaways you can use to actually change your life
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“Liz blends science-backed wellness advice, vulnerable storytelling, and bite-sized, actionable prompts that genuinely stick with you. I appreciate how The Takeaway doesn’t shout at you to “optimize” your life — it gently invites you to live it more intentionally.”
Israa Nasir, The Well Guide
“Love Liz's balanced, nuanced approach, voice of reason, and how she distills everything into actionable steps!”
Dr.Viv, Plateful Health
“Liz is the best! She's one of my closest friends, but I've also worked with her for years and her podcast and Substack provide me with so many valuable tips that actually make my life better. HIghly recommend! ”
Leigh Weingus, The Aesthetic Edit